In an emergency, call 911 or your local emergency services. Nerine Harbor is an educational resource — not a substitute for emergency, legal, medical, or psychological services.
Nerine Harbor
Preparedness

Planning is a quiet form of care.

Use these checklists to think ahead in small, manageable steps. Preparedness isn't about anticipating the worst — it's about freeing yourself to live confidently.

Home & Apartment

  • Confirm locks on all entry doors and ground-floor windows
  • Install or test smoke and CO detectors
  • Identify two exit routes from your home
  • Keep a small flashlight and backup batteries accessible
  • Save building management and trusted neighbor contacts

Emergency Planning

  • Designate an out-of-area contact everyone can call
  • Keep a printed list of emergency numbers
  • Prepare a small go-bag with essentials and copies of IDs
  • Store digital copies of important documents securely
  • Discuss a meet-up plan with people you live with

Personal Planning

  • Share your general schedule with someone you trust
  • Keep your phone charged before heading out
  • Memorize a few key phone numbers
  • Carry a small amount of cash and a backup card
  • Note nearby safe public spaces in routes you take often

Daily Awareness

  • Pause to observe surroundings when entering new spaces
  • Trust early instincts — they're informational, not anxious
  • Have a calm exit plan for any situation that feels off
  • Keep one hand free when walking in unfamiliar areas
  • Acknowledge what's already going well in your routine
Downloadable

Printable Preparedness Checklist

A clean, printable PDF version of these checklists for your fridge, planner, or travel folder.

Important reminder

Nerine Harbor provides educational information only. It is not a substitute for emergency response, legal counsel, medical care, or licensed mental-health services. If you are in immediate danger, call 911 or your local emergency number.